Value Per Nutrient Food 2.30 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 2.30 mcg 100 grams Vitamin D (D2 + D3) Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 2.30 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, spareribs, separable lean and fat, raw 2.20 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, spareribs, separable lean and fat, cooked, roasted 2.20 mcg 100 grams Vitamin D (D2 + D3) Egg, whole, cooked, fried 2.20 mcg 100 grams Vitamin D (D2 + D3) Fish, herring, Atlantic, kippered 2.20 mcg 100 grams Vitamin D (D2 + D3) Egg, whole, cooked, hard-boiled 2.10 mcg 100 grams Vitamin D (D2 + D3) Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)
