Value Per Nutrient Food 2.70 mcg 100 grams Vitamin D (D2 + D3) Cheese, fresh, queso fresco 2.60 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, spareribs, separable lean and fat, cooked, braised 2.50 mcg 100 grams Vitamin D (D2 + D3) Meat drippings (lard, beef tallow, mutton tallow) 2.50 mcg 100 grams Vitamin D (D2 + D3) Animal fat, bacon grease 2.50 mcg 100 grams Vitamin D (D2 + D3) Lard 2.50 mcg 100 grams Vitamin D (D2 + D3) Fish, pike, northern, raw 2.40 mcg 100 grams Vitamin D (D2 + D3) Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 2.40 mcg 100 grams Vitamin D (D2 + D3) Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water