Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Pie, pecan, commercially prepared 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, neck, meat only, cooked, simmered 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Ice creams, chocolate, light, no sugar added 0.10 mcg 100 grams Vitamin D (D2 + D3) Duck, domesticated, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
