Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck for stew, separable lean and fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Cake, boston cream pie, commercially prepared 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Restaurant, Chinese, lemon chicken
