Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Frankfurter, meat and poultry, low fat 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey roll, light meat 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, leg, meat and skin, cooked, roasted
