Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, back, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Crustaceans, shrimp, mixed species, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, cured, pastrami 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Cheese, swiss, low fat 0.10 mcg 100 grams Vitamin D (D2 + D3) Ice creams, vanilla, light 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
