Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, pork, and beef sausage, low fat, smoked 0.10 mcg 100 grams Vitamin D (D2 + D3) Ice creams, vanilla, light 0.10 mcg 100 grams Vitamin D (D2 + D3) Crustaceans, shrimp, mixed species, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Cheese, swiss, low fat 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
