Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, back, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Crustaceans, shrimp, mixed species, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, cured, pastrami 0.10 mcg 100 grams Vitamin D (D2 + D3) Ice creams, vanilla, light 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
