Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast foods, hamburger, large, single patty, with condiments 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Yogurt parfait, lowfat, with fruit and granola 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, meat and skin, cooked, fried, flour 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Cheese, pasteurized process, swiss, low fat 0.10 mcg 100 grams Vitamin D (D2 + D3) Cheese, cottage, creamed, large or small curd 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
