Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Salad dressing, coleslaw 0.10 mcg 100 grams Vitamin D (D2 + D3) Yogurt parfait, lowfat, with fruit and granola 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, meat and skin, cooked, fried, flour 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
