Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Cake, snack cakes, creme-filled, sponge 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, neck, meat and skin, cooked simmered 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
