Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, light or dark meat, smoked, cooked, skin and bone removed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, neck, meat and skin, cooked simmered 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Duck, domesticated, meat only, raw
