Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, light or dark meat, smoked, cooked, skin and bone removed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, neck, meat and skin, cooked simmered
