Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, canned, meat only, with broth 0.10 mcg 100 grams Vitamin D (D2 + D3) Babyfood, dinner, chicken soup, strained 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, drumstick, smoked, cooked, with skin, bone removed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck for stew, separable lean and fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, wing, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Yogurt, plain, whole milk, 8 grams protein per 8 ounce
