Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey ham, cured turkey thigh meat 0.10 mcg 100 grams Vitamin D (D2 + D3) Cheese, ricotta, part skim milk 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 0.10 mcg 100 grams Vitamin D (D2 + D3) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 0.10 mcg 100 grams Vitamin D (D2 + D3) Pork, ground, 96% lean / 4% fat, raw
