Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Noodles, egg, cooked, unenriched, without added salt 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey ham, cured turkey thigh meat 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
