Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Pie, pumpkin, commercially prepared 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, roasting, light meat, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, thigh, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
