Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Wing, meat and skin and breading 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Muffin, blueberry, commercially prepared, low-fat 0.10 mcg 100 grams Vitamin D (D2 + D3) Frozen yogurts, chocolate 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D (D2 + D3) Goose, domesticated, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
