Value Per Nutrient Food 4.80 mcg 100 grams Vitamin D (D2 + D3) Fat, turkey 4.80 mcg 100 grams Vitamin D (D2 + D3) Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 4.80 mcg 100 grams Vitamin D (D2 + D3) Fat, chicken 4.70 mcg 100 grams Vitamin D (D2 + D3) Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 4.70 mcg 100 grams Vitamin D (D2 + D3) Fish, halibut, Atlantic and Pacific, raw 4.70 mcg 100 grams Vitamin D (D2 + D3) Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 4.60 mcg 100 grams Vitamin D (D2 + D3) Fish, rockfish, Pacific, mixed species, cooked, dry heat 4.50 mcg 100 grams Vitamin D (D2 + D3) Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel