Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Salad dressing, peppercorn dressing, commercial, regular 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Wing, meat and skin and breading 0.10 mcg 100 grams Vitamin D (D2 + D3) Ice creams, vanilla, light, no sugar added 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, roasting, light meat, meat only, cooked, roasted
