Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, thigh, meat and skin, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Salad dressing, peppercorn dressing, commercial, regular 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Wing, meat and skin and breading 0.10 mcg 100 grams Vitamin D (D2 + D3) Ice creams, vanilla, light, no sugar added 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.10 mcg 100 grams Vitamin D (D2 + D3) Muffin, blueberry, commercially prepared, low-fat 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, roasting, light meat, meat only, cooked, roasted
