Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, meat only, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, variety meats and by-products, heart, cooked, simmered 0.10 mcg 100 grams Vitamin D (D2 + D3) Muffins, blueberry, commercially prepared (Includes mini-muffins) 0.10 mcg 100 grams Vitamin D (D2 + D3) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Cheese, pasteurized process, american, low fat
