Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, breast, meat only, cooked, stewed 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 95% lean meat / 5% fat, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, wing, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, breast, meat only, raw, enhanced 0.10 mcg 100 grams Vitamin D (D2 + D3) Milk, canned, evaporated, without added vitamin A and vitamin D
