Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Potatoes, mashed, home-prepared, whole milk added 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Milk, canned, condensed, sweetened 0.20 mcg 100 grams Vitamin D (D2 + D3) Fish, catfish, channel, farmed, raw 0.20 mcg 100 grams Vitamin D (D2 + D3) Cheese, ricotta, whole milk 0.10 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 90% lean meat / 10% fat, raw 0.10 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
