Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, meat and skin, raw 0.20 mcg 100 grams Vitamin D (D2 + D3) Babyfood, dinner, chicken stew, toddler 0.20 mcg 100 grams Vitamin D (D2 + D3) Pasta with meatballs in tomato sauce, canned entree 0.20 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Pastrami, turkey 0.20 mcg 100 grams Vitamin D (D2 + D3) Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw