Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.20 mcg 100 grams Vitamin D (D2 + D3) Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Fast Foods, Fried Chicken, Skin and breading from all pieces 0.20 mcg 100 grams Vitamin D (D2 + D3) Ground turkey, fat free, pan-broiled crumbles 0.20 mcg 100 grams Vitamin D (D2 + D3) Pepperoni, pork, beef 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
