Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Turkey, all classes, meat only, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Frog legs, raw 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Turkey, fryer-roasters, breast, meat only, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
