Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Chicken, broilers or fryers, skin only, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.20 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, cured, breakfast strips, cooked 0.20 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, white, raw 0.20 mcg 100 grams Vitamin D (D2 + D3) Ground turkey, 85% lean, 15% fat, patties, broiled 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
