Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 0.20 mcg 100 grams Vitamin D (D2 + D3) Quail, cooked, total edible 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.20 mcg 100 grams Vitamin D (D2 + D3) Fast foods, chicken, breaded and fried, boneless pieces, plain 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.20 mcg 100 grams Vitamin D (D2 + D3) Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
