Value Per Nutrient Food 0.30 mcg 100 grams Vitamin D (D2 + D3) Fish, catfish, channel, farmed, cooked, dry heat 0.30 mcg 100 grams Vitamin D (D2 + D3) Margarine-like, butter-margarine blend, 80% fat, stick, without salt 0.30 mcg 100 grams Vitamin D (D2 + D3) Beef, rib, shortribs, separable lean only, choice, cooked, braised 0.30 mcg 100 grams Vitamin D (D2 + D3) Babyfood, dessert, fruit pudding, pineapple, strained 0.30 mcg 100 grams Vitamin D (D2 + D3) Mushrooms, portabella, grilled 0.30 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 0.30 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 0.30 mcg 100 grams Vitamin D (D2 + D3) Ice creams, chocolate, rich
