Value Per Nutrient Food 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, cured, ham, regular (approximately 13% fat), canned, unheated 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, whole, separable lean only, raw 0.50 mcg 100 grams Vitamin D (D2 + D3) Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 0.50 mcg 100 grams Vitamin D (D2 + D3) Fast foods, biscuit, with egg, cheese, and bacon 0.40 mcg 100 grams Vitamin D (D2 + D3) Cookies, butter, commercially prepared, enriched 0.40 mcg 100 grams Vitamin D (D2 + D3) Pork, ground, 84% lean / 16% fat, raw
