Value Per Nutrient Food 0.50 mcg 100 grams Vitamin D (D2 + D3) Cheese spread, cream cheese base 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 0.50 mcg 100 grams Vitamin D (D2 + D3) Cheese, gouda 0.50 mcg 100 grams Vitamin D (D2 + D3) Cheese, mexican, queso asadero 0.50 mcg 100 grams Vitamin D (D2 + D3) Cheese, mozzarella, whole milk, low moisture 0.50 mcg 100 grams Vitamin D (D2 + D3) Cheese, parmesan, hard 0.50 mcg 100 grams Vitamin D (D2 + D3) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw