Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Ice creams, vanilla, light 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, cornish game hens, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, cottage, creamed, large or small curd 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
