Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, thigh, meat only, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Ice creams, vanilla, light 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Frozen yogurts, chocolate 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, cured, pastrami 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
