Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Crustaceans, shrimp, mixed species, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, breast, meat only, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, canned, meat only, with broth 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, thigh, meat only, raw
