Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, breast, meat only, raw, enhanced 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey breast meat
