Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Frozen yogurts, vanilla, soft-serve 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Luncheon meat, beef, thin sliced 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck for stew, separable lean and fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Duck, domesticated, meat only, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
