Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, meat only, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, wing, smoked, cooked, with skin, bone removed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, wing, meat only, cooked, fried 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, low fat, cheddar or colby
