Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, wing, meat only, cooked, fried 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, low fat, cheddar or colby 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, wing, smoked, cooked, with skin, bone removed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
