Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, drumstick, meat only, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, wing, smoked, cooked, with skin, bone removed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, wing, meat only, cooked, fried 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
