Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, pasteurized process, american, low fat 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey patties, breaded, battered, fried 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
