Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, wing, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, ground, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, neck, meat only, cooked, simmered 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, breast, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
