Value Per Nutrient Food 3.80 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, rockfish, Pacific, mixed species, raw 3.70 mcg 100 grams Vitamin D3 (cholecalciferol) Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 3.70 mcg 100 grams Vitamin D3 (cholecalciferol) Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 3.70 mcg 100 grams Vitamin D3 (cholecalciferol) Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 3.50 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, flatfish (flounder and sole species), cooked, dry heat 3.30 mcg 100 grams Vitamin D3 (cholecalciferol) Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 3.30 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, separable fat, raw 3.30 mcg 100 grams Vitamin D3 (cholecalciferol) Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares