Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, light meat, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 95% lean meat / 5% fat, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey roll, light meat
