Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
