Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 90% lean meat / 10% fat, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Ostrich, ground, cooked, pan-broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, back, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, variety meats and by-products, heart, cooked, simmered
