Value Per Nutrient Food 4.70 mcg 100 grams Vitamin D3 (cholecalciferol) Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 4.70 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, halibut, Atlantic and Pacific, raw 4.60 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, rockfish, Pacific, mixed species, cooked, dry heat 4.50 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, tuna, light, canned in water, drained solids 4.20 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, herring, Atlantic, raw 4.00 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, cod, Atlantic, dried and salted 3.90 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, trout, mixed species, raw 3.80 mcg 100 grams Vitamin D3 (cholecalciferol) Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
