Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Frozen yogurts, flavors other than chocolate 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, cured, thin-sliced beef 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, cornish game hens, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 75% lean meat / 25% fat, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
