Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ground turkey, fat free, patties, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey breast, low salt, prepackaged or deli, luncheon meat 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Crustaceans, shrimp, mixed species, cooked, breaded and fried 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, breast, meat only, cooked, fried 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 80% lean meat / 20% fat, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
