Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Potatoes, mashed, home-prepared, whole milk added 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Fast foods, chicken, breaded and fried, boneless pieces, plain 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, neck, meat only, cooked, simmered 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, canned, condensed, sweetened 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, ricotta, whole milk 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ground turkey, fat free, patties, broiled
