Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, separable fat (from ham and arm picnic), unheated 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, tenderloin, separable lean only, raw 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
