Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, meat only, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, feet, boiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, patties, frozen, cooked, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey roll, light and dark meat 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, fryer-roasters, breast, meat only, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ground turkey, 93% lean, 7% fat, patties, broiled