Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Cream, fluid, half and half 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Cream, sour, reduced fat, cultured 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, meat and skin, cooked, fried, batter 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, meat only, cooked, roasted
