Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Cream, fluid, half and half 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Cream, sour, reduced fat, cultured 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, meat and skin, cooked, fried, batter 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
