Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ground turkey, fat free, pan-broiled crumbles 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, dark meat, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Restaurant, Chinese, general tso's chicken 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ground turkey, 85% lean, 15% fat, patties, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pheasant, cooked, total edible 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
