Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, skin only, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ice creams, regular, low carbohydrate, chocolate 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, dinner, chicken stew, toddler 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, skin only, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Frog legs, raw 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled