Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Dove, cooked (includes squab) 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
